Fats That Heal, Fats That Kill: The Complete Guide to Fats, Oils, Cholesterol and Human Health

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This transforms the fat into something stiff, solid and shelf stable. Hydrogenation turns the fat rancid and makes it into a strong free radical. Free radicals promote cancer and heart disease.

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They are associated with systemic inflammation in women , as well as weight gain. In the United States, the FDA has banned trans fats and companies must remove them from their products by In Canada, where I am, trans fats must be listed on labels but there is no ban in place as of yet. Omega 3 and Omega 6 fatty acids are essential fats that our bodies need for brain health and development, nervous system health, hormone production, cellular health, skin health and more. These key fats must be obtained from the diet in the proper balance.

The ideal ratio of Omega 6 to Omega 3 is between and Unfortunately, many of us consume far too many Omega 6s in a ratio that is closer to Processed vegetable oils are much higher in Omega 6 fatty acids, which can lead to a pro-inflammatory response throughout our bodies. The source of many vegetable oils — corn, soybean, cottonseed, palm, rapeseed, safflower, etc.


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Genetically modified organisms are a burden on the immune system. Our immune system has developed and evolved over thousands of years. GMOs are linked to a range of health issues , including:.

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You can read more about the negative health effects of margarines like Becel here. These fats are sensitive to heat, light and air, making them more unstable and a poor choice for medium or high heat cooking. Unfortunately, that is what most households, restaurants and companies use them for. Nowadays vegetable oils have omega 3s added to them for additional health benefits. But when we cook with omega 3s on high heat, they are destroyed and create free radicals — so not only are the benefits lost, but new harmful toxins are created.

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Every choice we make either contributes to disease or builds our health. By eliminating dangerous vegetable oils from our diet, we can support the latter. Join my community!


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Body Fat. Flax LNA. I still shop at Whole Foods and occasionally dine at farm to table-style restaurants, of course, and I was shocked to learn of the rampant food fraud that extends to seemingly reputable grocers and eateries.

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